It turns off our brain cognition so we don’t think anymore. That’s why if you’re a nervous presenter, you quite often lose your way in front of people remember this from the program. Just remember: the fight or flight response is there to save your life. It’s just that today, we wear it as stress, overwhelm, fear of failure, fear of not knowing what we’re going to be doing next. So our modern world has made this very primal reaction—something very real still very real today– but something we need to manage.
What we’re going to come up within the next two videos–you might remember from the program– are two ways to treat that; to help manage that adrenal response so that you can perform at your best. So remember the fight and flight response is there to save your life.